Just found this workout via Fredericksburg Parent & Family and I had to share it. This is an awesome healthy way to watch football!
The best part of this workout is that you can choose the length of time you will be exercising. If you are a beginner, maybe just the first quarter, or if you are a veteran, the whole game! The great thing is that the football season lasts 17 weeks and you have the option of following this routine on Thursday through Monday!
Follow the exercises listed below for a full body workout while watching your favorite team. Even if your team loses you still win in the end!
First Down=5 Push Ups
Touchdown=20 Push Ups
Interception=20 Squats
Fumble=10 Squats
Sack=10 Sit Ups
Defensive Touchdown=20 Burpees
Field Goal=10 Sit-Ups
Extra Point=25 Jumping Jacks
Unnecessary Roughness Penalty=30 second Wall Sit
Have fun with this workout. It’s a new, healthier take on Sunday football games! Hold the chips and pizza and lace up those tennis shoes!
1USCGwifey's retirement life and beyond 