Last night I needed an indoor workout so I decided to create my own. It worked well and kept my heart rate up so I thought I’d share it.
Every year on March 17, the Irish and the Irish-at-heart across the globe observe St. Patrick’s Day. It all began as a religious feast day for the patron saint of Ireland and has become an international festival celebrating Irish culture with parades, dancing, special foods and a whole lot of green. I have to admit… Continue reading St. Paddy’s Day in Puerto Rico
Living in Puerto Rico its hard to find delicious Thai food. I was so happy to find this recipe on All Day I Dream About Food’ blog I mean look at her name of course we already have a ton in common. She loves food, I love food. She’s gluten free and so am I.… Continue reading Paleo Thai chicken zoodle soup
Being gluten free is challenging at public functions, parties, restaurants etc. I do my best to avoid the items I’m allergic too, but sometimes the inevitable happens and I get “glutened.” Getting “glutened” does not mean an anaphylaxis episode, and no I don’t need an epi-pen. What it means to me personally, is headaches, nausea,… Continue reading Chicken Detox Soup
Puerto Rico is such a beautiful island with beautiful people. If it wasn’t so far away from my own Island home in Hawai’i I could see myself never leaving. It’s been six months, some of those difficult, and others filled with adventure and fun. Living here is definitely like living in another country. It doesn’t… Continue reading Life in Puerto Rico
Tonight was one of those nights when I got home from a nice sweaty run and it felt awesome. I did not want to let my hard work go to waste by stuffing my face with chips or ice cream (which I just so happened to be craving) After playing around on pintrest and searching… Continue reading Clean Eating Banana Ice Cream
Today I wasn’t motivated to workout at all. However, yesterday I gave myself a rest day. Doing nothing was not an option. I found this workout on pintrest and thought I’d share. It ended up being about 2.5 miles so I finished it off at 6.0 to get it to a 5k. Fat Blasting Treadmill… Continue reading Fat Blasting Treadmill workout